Focus on Positive Vibes

Treasures In The Garden

Our mind is a powerful thing.

When we fill it with powerful thoughts

our Life will begin to change.....

I will no longer allow negative

thoughts or feelings to drain me

of my energy. Instead I will only

focus on all that is good in my life.

I will think it, feel it, speak it....

by doing this I will send out vibes

of positive energy into the world,

and I will be grateful for all the

 wonderful things that it will bring

                  into my life.                 

                                                               Astrology Answers

My word for today is:"ENERGY!"

I choose to live each day with a heart filled with joy.

Healthy Living

Healthy Living With Nature

Boost your Libido.......

Synthesis of our sex hormones-progesterone, Oestrogen, Androgen

is significant for sexual desire and largely dependant on NUTRITION

Expert nutritionist,Steph Lowe, gives us more lowdown on an 

all- NATURAL libido boost.

The really good news is that we don't have to spend all our hard

 earned salary on oysters for dinner every night.

Fill the dinner plate with 5 essential nutrients and you will be 

rocking the socks off your partner in absolutely no time at all.

Omega 3

These essential fatty acids will provide the basis for a very 

healthy production of prostaglandins and hormones that have 

importance in regulating sex drive and play an important role 

in sexual HEALTH

Eat

Almonds, Walnuts, Avocado, and Salmon

Zinc

Zinc is important for sufficient testosterone production in men.

and also help to sustain sexual desire in women. Significantly, zinc

deficiency can lead to low libido in both men and women.

EAT

Oysters, pumpkin seeds, dark chocolate, beef liver

Vitamin E

Vitamin E is important for sexual hormone production, and due to

their high antioxidant nature overall egg health in women. In men, 

zinc increases sperm mobility, which is very important for efficient 

egg fertilisation, and also their fertility.

EAT

ASPARAGUS, Brussels Sprouts, Broccoli, and Blueberries

B Vitamins

These are important for the body's total energy levels. B Vitamins

are essential for sex- hormone production. If the diet is deficient in B

 this may result in lower hormone production and decreased libido.

Did you know that FOLATE ( a B Vitamin) will help increase histamine 

production which is very important for orgasm production.

EAT

Bananas, Eggs, and Fish

Vitamin C

Vitamin C helps to maintain the strength and function of blood

vessels, which is important for blood flow to the genitals. In men

this important for erectile function , and for women, stimulation

 and lubrication.

EAT

ORANGES, Strawberries, Kale, Cauliflower, and Capsicum

.......So essential for you sexual health, well being and your all

important relationship. 

Nourish Magazine 6/2013

Spice Up Your Love Life

Love These Love Foods....

Healthy Living With Nature

Are you looking for something to spice up your LOVE relationship?

The answer might just be found in some foods we consume.

There are some foods that are not only healthy, but have super LOVE 

and lust inducing properties.

They combine delicious taste, aroma,and decadent mouth feel,

as well as the science biochemicals that make them a must to be

 added to the shopping list.

OYSTERS

Their Legendary powers are attributed to ZINC - a mineral that assists female sexual health and fertility. The amino acid TAURINE helps boost male energy and endurance,

Don't like oysters...... poor you!

Strawberries

They are packed with antioxidant goodness.. They contain compounds which set the blood pumping. A healthy circulation means a happier sex life.

Fresh strawberries dipped in melted DARK CHOCOLATE  are a gift to Lovers. INDULGE!

DARK CHOCOLATE

 Yum!

 Dark chocolate is loaded with PHENYLETHYLAMINE, THEOBROMINE, - believed to affect the neotransmitters in the brain that leads to euphoria and arousal, and.... are loaded with antioxidants that boost circulation. Wow!

ASPARAGUS - take note of the shape....!!

Shape aside....they are rich in FOLATE, COPPER, A,C,E,K - all essentials for well being and a healthy libido. Eat RAW, STEAMED, or GRILLED for a little ZING in your life. And they taste good too.

Other feel good foods that promote love giving goodness.

.Honey

.Figs

.Almonds

.Chilli peppers

 .Bananas

.Watermelon

.And try adding some feel good Red Wine 

AVOCADO

Are packed with nutrients that boost sexual health - BETACAROTINE,MAGNESIUM, VIT.E,. Also VIT.B6 which promotes the feel good hormone SEROTONIN.

Food can be magic stuff. Have fun!

BHG 3/15 

superhealthylivingjourney

 

Using the Superfood MACA Powder

Healthy Living With Nature

The unique superfood power of MACA

At our home we add many things to our morning green smoothie which we find healthy and very yummy indeed. I am going to tell you about our smoothie ingredients and what they do for us. You will need to experiment with these superfoods and find out what your needs are and what suits your taste and lifestyle. These are only suggestions and what suits our family. You need to make the final decision.

The superfood for today is MACA 

MACCA is sometimes called "Peruvian Ginseng." It is an ancient food source and herbal medicine from the Andes region. It has a rich supply of nutrients - including vitamins, minerals, fatty acids,amino acids and sterols.  

If you are familiar with the supplement industry you may be aware of MACA already.  It is derived from the root of the MACA plant.

Inhabitants of the Andes are said to have used this plant for its supposed fertility enhancing ingredients over many generations. It's said that MACA has the ability to increase energy, mental clarity,restore hormone imbalance, and enhance sex drive.
According to Thenaturalnutritionist.com.au it is perfectly safe to experiment using small amounts of MACA.
Simply add a teaspoon to your smoothie or porridge. Enjoy the taste and benefits.

The Latest research on MACA

Many studies have been done on MACA. However the most significant research has been done on the effects on glands in the endocrine system, especially sexual performance, function, fertility, libido, menopausal and andropausal symptoms - anxiety and depression,osteoporosis, effects on the central nervous system and lots more. Read more....
www.Naturalnews.com/042635_maca_root_superfood_sustained_energy.html

More news on foods that boost,your libido next time.


AND.... don't forget to re hydrate.

Magical

Happy Habits

Treasures In The Garden

Happy People

Some people are lucky enough to be full of the joys of life. And it's not always the people who are famous, money rich,attractive, slim,who are the happy ones. Real happiness

ss is something which is deep in our soul, it's attitude, it's a choice we make. Not every day is a diamond but how we help ourselves to get through our dilemmas, and our gratitude for what we have is what gets us  in a better place.

 Here are some habits that can be made part of our everyday life:

DECIDE to be happy.

Embrace and cultivate the positive.

NOURISH our physical body.

Good food,sleep, exercise, fresh air, hydration are the keys.

NOURISH our .

Tap into your passion. Keep on keeping on. Love what you do.

Find "your" PEOPLE!

They'll like you for yo

u. Stay away from the negative.

Become GRATEFUL.

 Be thankful for big things and small. Keep a gratitude journal.

 Don't COVET "STUFF."

STUFF will not make us happy. It may only bring us debt.

FOCUS energy on what matters most.

Forget the past. Don't fret for the future.

Don't compare ourselves to others. We are our own unique selves.

Every day is worth celebrating.

 Bring out the "good" tableware, wear the nicest dress/shirt.

Donate our unique talents.

 Volunteers report great happiness, better health,

connectedness to community and the wider world.

"Fall seven times, get up eight"- Japanese proverb.

Problems are only temporary setbacks, learning curves, NEVER defeat.

Let HURTS go! They only hinder happiness. 

Throw away the trash. 

Give up chronic stress. BREATHE EASY!

Look for GOOD in all people.

 Be generous with our compliments. Be kind to all whom we meet.

Lift others up.... lift up ourselves.

RELAX.......be Happy!
from an article in Better Homes and Garden

http://youngshope.productsthatfascinate.com

  

Staying in focus

Treasures In The Garden

 

Moving with the flow.......

 

The secret of change
is to focus in all our energy
Not on fighting the old stuff,
 but improving and building on what is new!
                                                                             Socrates

.......and putting our own spin on how we could improve things! 

Sharing the Caring

 

Treasures In The Garden

Don't keep the goodies to ourselves.......

 

Don't keep thankfulness to ourselves.

 Let the people close to us in our lives

know how we feel about them, OFTEN.

Sometimes the very best gift we can offer them 

is our love and positive energy.

                                                                   Everyday Power Blog

.......let's go out to share and give. 

 My word today is "Thankfulness"!

 

 

Improving the mind and talent

Welcome to my home

                                       From My Garden

                                                    Just for today I will improve my mind.
                                                     I will learn something new  that requires
                                                     effort, thought and concentration and
                                                            a little bit of a challenge.  

Hello Sunshine!

Today is the first day of the rest of my life

I am always presented with wonderful, new opportunities.

Today started out with loads of sunshine. What a brilliant way to start the day. Sunshine makes me feel energetic, enthusiastic, motivated. As the day moved on it became cooler and overcast.

Today was a work day for me. I had 12 children to look after, after school. We were involved with computer games, dress ups, Mother's day craft, and starwars characters, Wow! The time simply flew. Before I knew where we were, parents were collecting children and i only had to clean up and go home.

And now I'm in the midst of cooking dinner-  Pork and ginger stirfry and rice.

I wish you peace and joy and happiness. C